Start Your Self-Defense Abilities With Effective Strategies Designed To Encourage Females And Enhance Personal Safety And Security
Uploaded By-Ayala PetersMaster basic protection strategies like easy relocations and boundary setup. Concentrate on striking prone areas with palm strikes, strikes, elbows, and knee strikes. Technique blocks and protection versus grabs to enhance reflexes. Improve ground protection by grasping guard placement and leaves like the joint method. http